Thursday, April 15, 2010

#69 Try out Birkam Yoga

Took a free class at the Yoga Shelter in RO last fall.

It was awesome!

Hard to breath at first but by the end I was feeling so limber and so drenched!
Sweating out all those toxins was awesome... wish I knew how bad it was going to get... would've been nice to grab a few more towels so I wasn't sliding all over my mat (ick).

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